Support your home practice with a Synergy Vinyasa Fire Sequence video
One off payment, once you make the payment you will be emailed a link and password to access the video , you can play it online anytime and you can download the video , save it to your device and practice offline anytime.
It is recommended that before you practice along to this video you watch the whole video through and take your time to slowly build up to feeling comfortable to move through the entire class. Press pause and take breaks whenever you need to.
Never push the body, but be patient and respond to your bodies changing needs with intelligence and care.
Online practice should not take place of working with an experienced teacher , but is an excellent way to begin to develop ones own home practice, which is a precious gift.
Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the cold winter months. Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.Please email Amelia with any questions or comments on the development of your practice.
You may like to add a Meditation and Pranayama video to the beginning or end of this class to create a complete practice of asana , pranayama and meditation