$12.00
Practice with Amelias support at home
Description
Practice at home any time.
One off payment, once you make the payment you will be emailed a link and password to access the video , you can play it online anytime and you can download the video , save it to your device and practice offline anytime.
One off payment, once you make the payment you will be emailed a link and password to access the video , you can play it online anytime and you can download the video , save it to your device and practice offline anytime.
This is a steady paced flowing intermediate level practice.
It is recommended that before you practice along to this video you are comfortable and familiar with the Synergy Vinyasa Yoga Fundamentals Fire sequence video.
Online practice should not take place of working with an experienced teacher , but is an excellent way to begin to develop ones own home practice, which is a precious gift.
Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the cold winter months. Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.Please email Amelia with any questions or comments on the development of your practice.
You may like to add a Meditation and Pranayama video to the beginning or end of this class to create a complete practice of asana , pranayama and meditation
It is recommended that before you practice along to this video you are comfortable and familiar with the Synergy Vinyasa Yoga Fundamentals Fire sequence video.
Online practice should not take place of working with an experienced teacher , but is an excellent way to begin to develop ones own home practice, which is a precious gift.
Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the cold winter months. Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.Please email Amelia with any questions or comments on the development of your practice.
You may like to add a Meditation and Pranayama video to the beginning or end of this class to create a complete practice of asana , pranayama and meditation
