A guided mediation practice leading you from outer to inner awareness followed by Anuloma Pranayama – the Breath of Harmony

Practice at home any time.

One off payment, once you make the payment you will be emailed a link and password to access the video , you can play it online anytime and you can download the video , save it to your device and practice offline anytime.

You can use this class alone of at the beginning or end of any of the asana practice videos or your own home practice.