The practice of yoga brings awareness to the self and awakens the heart and soul of the individual. The more we practice yoga, the more we awaken and are able to realise our incredible human vitality. Practice is the key, and at Yoga Bellingen we use methods to make the practice safe, responsive, dynamic, meditative and fun so that it is becomes a lifetime practice, enhancing and bringing joy to all aspects of life.
The yoga journey helps open the heart and clear the mind, to ultimately discover the transcendental self, the atma or the divine. The insights of yoga that were discovered 5000 years ago are still valid today. Humans are fundamentally the same, and yoga’s ultimate objective is the union of body, mind and spirit, which leads to freedom, compassion and harmony.
At Yoga Bellingen, we teach the ancient art of yoga in a safe, fun and intelligent way. You will learn to practice yoga responsively, in harmony with how you feel from day to day, moment to moment. Each practice is designed to fulfill your physical, mental, emotional and spiritual needs, to enhance life force, energy and vitality.